A focused medical or sports massage uses a combination of deep tissue massage, stretching, and joint mobilization. For anything from back & neck pain to athletic injuries, massage is proven to reduce inflammation, improve range of motion, increase circulation, and manage pain.

Cupping is a decompressive therapy that uses suction to help release adhesions and improve the flexibility of soft tissues. It can also help with scar tissue healing and reduction. Cupping is an add-on service that takes about 10-20 minutes of the allotted massage time.

Relaxation massage places an emphasis on stress reduction. It stimulates the parasympathetic (“rest and digest”) nervous system and can help lower blood pressure, aid in digestion, trigger slow/deep breathing, and release muscle tension.